Thursday, December 24, 2009

let go!

Strip your mate of their pride, and you strip them of their soul.
You have to let go of something, before you can get it.
You have to stop needing something, in order for it to be freely given to you.
If you live in a constant state of self-protection, you always will be alone.
If you hold prisoner a life it's only desire is to get free. The harder you hold, the more they need to flee.
Did you know that, contrary to popular belief, you can change other people - simply by changing yourself.
How we treat another is a cycle of how we feel they treat us. This can be good, or bad, depending solely on ourselves and our efforts of communication. Also, this works both ways - how they treat us is how they feel we treat them. Do unto others...
You are the only one that can save your relationship. It is not up to your spouse/mate to change their mind or decision, it is up to you to change yours.
When you are on the begging end of a relationship, you are putting your partner in the driver's seat. You can gain back the driver's seat and steer your relationship in a better direction by getting out of drive and putting your efforts in reverse.
When another person opposes you they may do one of four things (in this order): They resist, attack, withdraw, or flee. Rarely, if ever, do they happily, or willingly, surrender.
You can save your relationship, and stop your breakup, but first you have to stop resisting the breakup.
Without even knowing it, by working at our relationships we actually do more harm than good.
It only takes one partner to save the relationship.
You need to stop your resistance to things in your life that you have no control over. Learn the peaceful release that comes with acceptance and letting go. Release your upsets and fears and give them back to themselves, and you gain control. Hold onto them and resist them and you lose control.
When you repeatedly try to change someone, they actually shut down and stop responding to you. They resist our efforts, either by staying and fighting our controlling actions, or by taking flight and leaving us. Eventually they lose all desire to stay and completely shut down from us and the relationship.
Our pain and hurt is not caused by other people, or uncomfortable situations. Pain and hurt in our lives is caused by our own resistance to accepting situations, certain experiences, or unwanted occurrences. The minute we stop fighting and resisting the event we take our pain away.
You can not stop a divorce, or a breakup, unless and until you let go of resisting it, and learn to accept it. Realize that you will be okay, no matter what. And you will!
The moment you let go of something you actually gain control over it.
Letting go is actually the greatest weapon we have. We can overpower and overcome just about anything and anyone simply by letting go of them.
We naturally fear losing anything that is important to our lives, be that of our mates, our jobs, our home, our possessions, or our friends. The more we fear losing them the more we resist, holding on even tighter. We can become manipulative, challenging, controlling, threatening, helpless, promising, clinging, pleading, proposing, conniving, over-bearing, weepy, sappy, panicky, submissive, etc. The more we try to use these forms of manipulation, the more we are likely to lose what we have. The more we let go of ownership over these things and stop our resistance to losing them - and the more we are willing and accepting of losing them - the more likely we are to keep them in our lives. The loss of something in our lives is not the end of the world. Remember, the most beautiful things in your life started out in a situation where you had to let go of something and venture into the unknown.
By accepting and being willing to the fact that you may lose your loved one, you stop your resistance and fear associated with it and trust that you will be okay. This, in turn, eliminates your need to have them in your life. And when you let go of someone you allow them to stop running from you. They naturally feel more comfortable around you and willingly return without fear. When you can fully admit your own role and mistakes, you gain back their support for you.
Letting go is in accepting that all loss hurts, but that you will be okay, no matter what. Avoiding painful situations by holding on only exaggerates and extends the amount of our pain.
Ask yourself, 'what is the worse that will happen?' You will lose your spouse? Well, no..not really - by accepting the fact that you never really have anyone but yourself, can you realize that only in losing yourself do you really suffer loss. And you can only lose yourself to someone else. Why would you want to do that? They already have a life, and if you hand yours over to them then they will have two lives and you won't have any!

Acknowledging your fears is the key to letting them go. The more you fight and resist the breakup the more the inevitable conclusion that it will occur. However, by accepting that it might happen, by stopping your resistance to it, and by allowing the flood of emotions that occur..you are taking a major step toward stopping the breakup. You stop your breakup by actually being willing to let it happen, and by being okay with that outcome. The key to peace in letting go is by admitting that it's okay to lose.

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